Add a little bit of fitness and health to your everyday activities! During the holidays we tend to push these two things to the side, so this is a way to bring them back into focus. Let’s make a commitment to feel GREAT after the holidays!
Where does this challenge take place? At your home, at your gym, with your workout partner – wherever you exercise! We won’t have any formal meetups for this challenge. This is something that you’ll be able to do on your own and in your own space.
Participants receive an email each morning with a fitness and healthy eating challenge. The fitness challenge will be cumulative – for example, “On the first day of fitness, we will give to you: one 10-minute walk or run. On the second day of fitness, we will give to you: two planks and one 10-minute walk or run,” and so on.
We will also send you a different healthy eating challenge for each day. These challenges will encourage you to balance your meals; eat more veggies, drink more water, choose fruit instead of cookies, and more.
To sign up or learn more, visit the Mauldin Sports Center front desk or call Membership Services at 864.335.4855.